Being more active in everyday life

Do you want to be more active? Do you not have enough time to play sport? Here are a few activities you can on a daily basis to increase your physical activity little by little:

At home

• DIY.

• Gardening.

• Housework.

• Walking your pet as often and for as long as possible.
  

At work

• Walk before or after meals.

• Park your car a little further away and walk the rest of the way.

• If you catch the bus or tram, get off two stops early and walk the rest of the way.

• Take the stairs instead of the lift.

• If you sit for long periods, don't forget to get up every 2 hours.
  

On holiday

• Walk briskly.

• Wherever possible, cycle instead of driving.

Published by the Health Directorate (Direction de la santé)