Being more active in everyday life

Do you want to be more active? Do you not have enough time to play sport? Here are a few activities you can on a daily basis to increase your physical activity little by little:

At home

  • DIY.
  • Gardening.
  • Housework.
  • Walking your pet as often and for as long as possible.

At work

  • Walk before or after meals.
  • Park your car a little further away and walk the rest of the way.
  • If you catch the bus or tram, get off two stops early and walk the rest of the way.
  • Take the stairs instead of the lift.
  • If you sit for long periods, don't forget to get up every 2 hours.

On holiday

  • Walk briskly.
  • Wherever possible, cycle instead of driving.


Published by the Health Directorate (Direction de la santé)

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