Be more active on a regular basis

Why do I need to be more active on a regular basis?

Regular and appropriate physical activity has a number of benefits:  

  • it improves your health;
  • it enhances your well-being;
  • it keeps you independent;
  • it reduces the risk of hip and spinal fractures;
  • it has positive effects on mental health and cognitive processes;
  • it helps you maintain a balanced weight;
  • it tackles sedentarism.

How can I be more active?

It is not always easy to be more active. To help you be more active and have fun along the way, take a look at all our tips on how to be more active in everyday life, including examples of exercises to suit your needs and preferences.


Published by the Health Directorate (Direction de la santé)

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