Unlimited water

Drink at least 1.5L of water per day. Make water your favourite drink.

Water is the only drink that is essential for our bodies. This includes tap, spring, mineral and sparkling water.

How and why should I drink water ?

It is important to drink water throughout the day, and before you feel thirsty, including :

• In the morning, to rehydrate after the nighttime.
• With and between meals.
•  When taking a break.
• Carry a reusable bottle with you throughout the day.
• When you're doing a physical activity or in (very) hot weather, remember to drink more water.

What are the symptoms of dehydration ?

• Tiredness;
• Carelessness;
• Lack of concentration;
• Headaches.

When and how do we lose water?

We lose water constantly through our metabolism, including :

• Urination;
• Respiration;
• Evaporation through the skin;
• Sweat;
• Water loss in stools.