Pregnant women

Pregnancy is a great time to adopt a healthy lifestyle and diet. You don't necessarily need a complete overhaul of what you eat. It's simply a case of making sure you have a balanced diet. You don't need to double your portions and "eat for two". Instead, focus on choosing the right foods.

General advice

Eat a varied and balanced diet. Eat regular meals, and introduce healthy snacks like fruit and dairy products. You can also read our recommendations for a balanced diet for the general population.

This section focuses on food and nutritional advice of particular interest to pregnant women.